Individual Counselling
Relate Mid and East Surrey offer individual counselling for anyone that wants support with issues including:
Relationships
Low mood
Anxiety
Feeling alone
Depression
Coping with illness
Low self esteem
Work place stress
Bullying
Grief
Sometimes life transitions can be significant milestones in our lives and can impact on our relationships or our general wellbeing. These may include becoming a parent, bereavement, retirement or children leaving home. During these times we may need support through individual counselling.
How can Individual Counselling help me?
The initial assessment will be an opportunity to ensure that individual counselling is the best service for you. This can be offered face to face in either our Epsom or Reigate centre or over zoom. During the ongoing sessions with the counsellor you can explore your thoughts and feelings, develop coping strategies, and build increased resilience. 84% of our clients say they are better able to cope and 77% say their mental health has improved following counselling at Relate Mid and East Surrey.
To find out more about relationship counselling and to book an appointment call either Epsom 01372 722 976 or Reigate 01737 245 212.