What is Children and Young People’s Counselling?
There are immediate appointments available. Please contact us to learn more or book.
Our counselling service for children, teenagers and young people is for any young person aged 11 plus (up to 24 in full time education) who is experiencing problems. These problems may be issues with your parents, maybe your relationship with them is difficult and making you feel angry or sad. It may be problems at school including bullying, feeling excluded or overwhelmed. It may be how you feel about yourself, including low self-esteem, lacking confidence, or wanting to manage your emotions such as anger or sadness. Or it may be depression or mental health concerns. Whatever problems you are facing counselling lets you talk about how you are feeling in a safe space away from home and school. Counselling can help you feel better about yourself and help you find ways to enjoy life again. Talking to one of our qualified and experienced counsellors can help.
How can counselling help me?
Our counsellors are supportive and non-judgemental. You can talk about whatever you want. You can explore your thoughts and feelings with the support of your counsellor and build a set of strategies to help you cope with your problems.
“I went to Relate weekly until I felt like my counsellor had helped me make sense of my sad feelings and helped me to realise I needed to stop being so hard on myself and blaming myself for how others were making me feel. The help I was given I have used every day since and I will honestly use for life and I will never forget the help this gave me in a really tough time” Anonymous young person
What you say is confidential unless the counsellor is worried about your safety. You will have a 50 minute appointment with a counsellor at either our Reigate or Epsom centre and this can be weekly on the same day and time. You can refer yourself or be referred by a teacher, social worker or your parent.
Watch Jacks story to understand how counselling can help.
Common reasons young people come to Relate Mid and East Surrey?
Here are just some of the reasons young people have sought support from our counselling service:
- Relationship difficulties with parents
- Parents splitting up
- Friendship problems
- Low self esteem
- Gender identity
- Feeling isolated and lonely
“Young people hate being talked down to. As a young person’s counsellor you have to be open and honest and give your clients time to open up. When my clients leave they thanks me, but I tell them they have done all the hard work as it isn’t easy talking about the things that are worrying them” Relate Counsellor
How quickly can I see someone?
We currently have appointments available after school and during the daytime
How much does it cost?
The cost is £43 a session however Relate Mid and East Surrey is a charity and we may be able to offer you a bursary. Please do not let cost prevent you from contacting us.
To find out more about Young People’s Counselling and to book an appointment call either Epsom 01372 722 976 or Reigate 01737 245 212.