News from Relate Mid and East Surrey
How to survive a family/group holiday
It is that time of year when we are thinking of taking holiday. Taking a break from our work or usual environment is good for our wellbeing however can also bring it’s own challenges. Suddenly spending significantly more time with our family members or friends, being out of our usual routine, having the pressure that
Why Do People Cheat?
When someone’s cheated on by their partner, they’re often left asking: why? How could someone they trusted and loved – and who they thought loved them back – betray them in such a shocking and hurtful way? There’s usually not only a sense of anger and upset, but also total disbelief. The reasons people cheat
Client Testimonial – couple and individual counselling
Thank you so much to our clients who have given permission to share their experience of attending relationship counselling as a couple and as an individual. Our joint hope is that it will encourage others who may benefit to take the first step in seeking support. “I was struggling with relationships in my life, mainly
Testimonial
Thank you so much to our clients who have given permission to share their testimonial of relationship counselling for couples. Our joint hope is that it will encourage others who may benefit to take the first step in seeking support. “I came along with my partner as we were arguing constantly, not big arguments but
Ollie Stokes – London Marathon Runner fundraising for our young people’s work
Click HERE to go direct to Ollie’s fundraising page We are so excited that Ollie has taken on the challenge of running the 26.2 miles amongst some of the most famous London landmarks to raise funds for our work in the Mole Valley, Tandridge, Reigate & Banstead and Epsom & Ewell area with young
World Book Day – Relate publications
It is World Book Day!! And whilst we are celebrating the joy of settling down with a good read it is a timely moment to mention all the publications we have to support your relationship journey. Relate have published many books over the years, both preparing for success (see How to Guides) and understanding difficulties,
Coping with Bereavement this Mothering Sunday
If you’re experiencing Mother’s Day without your mum this year, it’s likely to bring back memories of happier times which could be painful to deal with. This is understandable and it’s important to put yourself first: perhaps you’d like to do something to remember your mum or maybe you aren’t ready. Do whatever is right
Understanding Power Imbalances in Friendships
What are power imbalances in friendships? Power imbalances in friendships happen when one friend has more control or influence over the other. A power imbalance can manifest in different ways, such as: Cultural or social backgrounds Differences in cultural or social backgrounds can lead to misunderstandings or one friend feeling marginalised or less empowered. Personality
Christmas without someone we love
There are many reasons why we may feel loss at Christmas. Bereavement, separation, children growing up, sharing Christmas with in-laws, friends moved away, memories of a lockdown Christmas, living abroad, family breakdown, feeling the absence of the lifestyle that you want and loneliness can bring difficult thoughts and emotions. Whether you are facing the first
Relationship Counselling Testimonial
“Our counsellor was very understanding to our needs and helped us overcome a very large barrier in our relationship. We needed that third person to reinstate the communication between us”
