As the news breaks today we send condolences to the Royal Family as they grieve and to the wider nation. We are also aware of the potential of this news to resurface grief in all of us, especially after such a challenging year. We acknowledge then also the pain felt from loss of loved ones
We are creative beings so it is not surprising that during these challenging times many people are exploring their creative talents to manage their mood and stress levels. Why have our skills stayed latent for so long? Time is often a reason so lockdown and social restrictions may mean we now have pockets of time
Change Counsellors are always curious about changes. When clients are experiencing difficulties it is understandable that those issues dominate their thinking. A counsellor might ask about times when those issues were not present or times that they do not occur. For example, if a client states they argue about everything we might explore what sort
Today I\’ve been taking some time out of a stressful week for self-care. A walk in the rain & fresh air around #polesdonlacey #ranmorecommon #tannershatch with the beautiful Autumn colours, splashing in muddy puddles , breathing in the fresh air and eyes adjusting to natural light instead of a computer screen was all very medicinal.
“Our counsellor was very understanding to our needs and helped us overcome a very large barrier in our relationship. We needed that third person to reinstate the communication between us”
