Individual Counselling

Our Individual Counselling service provides you with the support you need for feelings such as grief, low self-esteem, anxiety, loneliness or trouble in your relationships, among many others.

Individual Counselling

We offer individual counselling for those who are seeking support for any reason. Sometimes it’s about their relationships with their partner, their children, other family members, work colleagues or friends. Sometimes our clients seek help for other reasons such as generally feeling low, anxious, stressed or low self-esteem. Sometimes life transitions or significant milestones in our lives can have an impact on our relationships or our general wellbeing. Whether it's becoming a parent, bereavement, retirement or children leaving home, during these times we may need support through individual counselling. Other sudden events such as a death, redundancy, divorce, and illness can leave us feeling lost, numb, anxious, confused and angry. Whatever the circumstances, we are here to help.

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What to expect

Your first appointment will be a 50-minute session with a counsellor so we can understand the issues you are facing and whether we can help you. If we feel we are the right agency for you and you wish to continue with counselling you will be offered a weekly 50-minute appointment. Counselling can help with building coping strategies and developing resilience during difficult periods.

Individual Counselling Testimonial

“My counsellor helped me to gain a more in-depth understanding of the reasons why I was having difficulties. She gave me the confidence to be able to tackle these issues and a much better toolkit to help manage my anxieties.”