• Understanding Power Imbalances in Friendships

    Monday, February 26th, 2024

    What are power imbalances in friendships? Power imbalances in friendships happen when one friend has more control or influence over the other. A power imbalance can manifest in different ways, such as: Cultural or

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  • Coping with Bereavement this Mothering Sunday

    Thursday, March 7th, 2024

    If you’re experiencing Mother’s Day without your mum this year, it’s likely to bring back memories of happier times which could be painful to deal with. This is understandable and it’s important to put

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  • Understanding Power Imbalances in Friendships

    Monday, February 26th, 2024

    What are power imbalances in friendships? Power imbalances in friendships happen when one friend has more control or influence over the other. A power imbalance can manifest in different ways, such as: Cultural or

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  • Christmas without someone we love

    Monday, December 18th, 2023

    There are many reasons why we may feel loss at Christmas. Bereavement, separation, children growing up, sharing Christmas with in-laws, friends moved away, memories of a lockdown Christmas, living abroad, family breakdown, feeling the

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  • Christmas Sanctuary resource to help you through the festive season

    Thursday, November 9th, 2023

    We know all too well the added stress our relationships and wellbeing can come under at Christmas time, especially this year when the cost-of-living adds to the pressure. Our research shows over half of Brits

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  • Charity Shop Re-opening Celebration

    Monday, October 23rd, 2023

    Last Thursday we held the official reopening of our newly refurbished charity shop in Woodhatch, Reigate. It was such a joy to be able to celebrate all the hard work put into the planning,

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  • Games to improve your relationships

    Sunday, September 17th, 2023

    Games can play such an important role in helping us to be vulnerable and open in relationships. We all know communication is important, but it’s not always easy to open up out of the

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  • Charity Shop Refurbishment

    Monday, July 10th, 2023

    We have some great news! Our Crowdfunder campaign has successfully raised the money for our shop refurbishment to go ahead. We would like to pass on our huge gratitude to the individuals, local businesses,

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